If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

With more than 600 dead pythons under her belt, Amy Siewe aka the "Python Huntress," is one of a handful of women among hundreds of men hunting the invasive Burmese python in Florida's Everglades ...

Local law enforcement participated in a SWAT training exercise June 4 on Drum Island and the Arthur Ravenel Jr. Bridge in ...

Core strength is essential for overall fitness. The core comprises muscles supporting the spine. Core exercises improve ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

“Push-up exercises are a great way to improve posture and upper body strength, such as in your back, chest, and your core. As ...

This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading to learn more.

Lying on your back with knees bent and feet flat on the ground, lift your hips towards the ceiling while squeezing your ...

Police activity seen on the Arthur Ravenel Jr. Bridge and around Drum Island was part of a SWAT training exercise involving ...

Shoshana shows us an exercise that works the entire body.