A quick wash in store cupboard favourites can help prevent mould, keeping your berries ripe and ready to eat for longer.

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Shamita Shetty turns 46 today. From morning rituals to healthy fruits, check out the diet and fitness plan inspired by her for a toned body in your 40s.

1. Beat all the ingredients for the batter in a deep bowl (except for the egg whites) until smooth. 2. Beat the egg whites until stiff and carefully add to the batter. 3. Peel and grate the apples.