Everyone’s nutritional needs are different. For those who want to stay under 2000 calories while maintaining healthy amounts of protein, minor or even major alterations to their current meal plan may ...

Stephen Curry’s secret to staying fit? Ayesha Curry reveals his game-day meal plan—pasta out, nutrition in. Here's how she ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

I don’t love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin,” Kelly Ripa said.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Optimize recovery with this science-backed carb-protein combo post-workout. Learn nutrient timing tips for better results!

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many ...