Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

At a recent event where Kareena Kapoor spoke about her favourite meal that she insists should be a part of her diet plan ...

In October 2024, reacting to a social media post, Karan had written on Instagram Stories that credit for his transformation ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

From loaded oatmeal bowls to tempeh reuben sandwiches, you can easily enjoy a variety of nutrient-dense, easy vegan meals for ...

A leading food researcher has put together the perfect three-course meal for those looking to get the maximum nutrients out ...