This wasn’t casual exercise. Participants worked at about 80% of their maximum capacity, making for genuinely challenging workouts.This intensity appears key to getting brain benefits.

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement ...

The Brain Balance Center works with children as young as 4 who can come in three times a week. Adults come in once a week, and they're all given at-home exercises to perform.

Mental health gyms devoted to brain exercises like meditation ... one in four US adults said that most days they ... In 2018, he launched Inception, the first mental health gym in the state and ...

A remarkable discovery is transforming our understanding of exercise and brain health in older adults. As little as five minutes of moderate-to-vigorous physical activity daily can significantly ...

Seniors who walked regularly for 12 weeks had stronger brain function compared to sedentary folks in a new study. Their brains even showed stronger neural connections after 12 weeks of exercise.

The Brain Balance Center works with children as young as 4 who can come in three times a week. Adults come in once a week, and they’re all given at-home exercises to perform.

So can reframing what counts as exercise. You don’t need to spend an hour lifting weights at the gym; even taking a few minutes per day to dance in your kitchen or weed the garden is great for ...