Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in ...

A recent study reveals that regular walking can increase the size of the hippocampus, a brain region crucial for memory, in ...

Healthfit Publishing announced 'Walking Your Way to Weight Loss,' a 49-day walking program guide for seniors that improves physical and mental health without requiring special equipment or gym ...

Here is your brain teaser challenge. Are you ready? This brain teaser is not just a fun game. It will test your observation skills, attention to detail, and visual processing speed. Here we can see ...

The process of creating new brain cells is called neurogenesis. Researchers first observed neurogenesis after birth in lab animals of various ages, including mice, rats and songbirds.In adult mice ...

A poll of 2,000 adults found a fifth of 18-28 year-olds would rather share a post work-out selfie online, than a picture of ...

Medical experts show exercise protects against Alzheimer's by rewiring brain cells. Learn 5 key ways physical activity ...

A new study has found that people who use bicycling as their main mode of transportation may also be lowering their risk for ...

So is it actually possible for adults to grow neurons? While some experts believe there's strong evidence that we can gain brain cells after childhood, others are still skeptical of this notion.

According to a new study, drinking coffee can affect how your brain recovers while you sleep – and the younger you are, the potentially worse off.

With expanding knowledge of the mind-body synergy the power of physical activity over our cognitive processes is emerging And ...

We're overcomplicating happiness. While we chase complex solutions, research shows the most effective mood boosters are ...