Inactivity harms brain health by impairing memory, energy, and focus. Simple exercises like walking, tai chi, and yoga can counteract these effects and support cognitive function and mental clarity ...

Revolutionize brain health with the Safest brain checklist focusing on sleep, nutrition, and social connection.

Periods of physical inactivity negatively impact brain health by increasing insulin resistance and oxidative stress, leading ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

According to a new study, vigorous activities such as running and swimming can help improve your brain’s functioning.

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...