This vascular stimulation improves cognition, memory, and learning by enhancing blood supply and nutrient delivery to the ...

A new study suggests long-term sedentary behavior is linked to brain health…and it appears exercise can’t undo its damaging ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

The research team, led by scientists at Hangzhou Normal University in China, used data from the UK Biobank, one of the world’s largest health databases. They analyzed brain scans and fitness tracker ...

Aerobic exercises, cycling, resistance training, and gym-based group sessions have a substantial impact on positive mental health. However, exercise over 3 hours per day can have a negative effect ...

The immediate brain chemical party you’re missing Within minutes of starting moderate exercise, your brain begins releasing a complex cocktail of neurochemicals that dramatically alter your ...

Exercise isn't just good for your body — it's crucial for your brain, too. Here are the mental health benefits of exercise and how working out can help with depression, anxiety, ADHD, PTSD, and ...

Related: The Best Exercises for Brain Health, According to a Neuroscientist How Exercise Benefits Brain Health Most of us know that getting regular exercise is one of the best ways for us to keep ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function.

When the brain associates exercise with positive emotions, it becomes easier to continue the habit and incorporate it into one’s lifestyle. The power of strategic challenge ...

Exercise of any kind can work against cognitive decline Whether you enjoy going for a run or simply doing some stretches on a yoga mat, both types of exercises can slow down cognitive decline and keep ...