Revolutionize brain health with the Safest brain checklist focusing on sleep, nutrition, and social connection.

Periods of physical inactivity negatively impact brain health by increasing insulin resistance and oxidative stress, leading ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Whenever 27-year-old Nathan Kerr stops by the office of his 81-year-old mentor Frank Booth, Kerr often finds Booth running on a treadmill. “You’re not going to find someone with more enthusiasm for ...

While intensity didn’t appear to matter in this network meta-analysis, location did: in-person programs had the most impact.

A study led by scientists at Rutgers University-New Brunswick has found that exercise may directly improve brain function by ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.