The Golden Gloves Speed and Power Circuit You'll need more ... above to simulate three rounds of heavy boxing work. Use a slack line for this workout, or just imagine one for the purposes of ...

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to ...

Their high-intensity workout combines boxing, kickboxing, and self-defense techniques with core exercises to deliver a full-body workout that's fun, challenging, and effective. Whether you're a ...

Whether you're new to boxing or are looking for a chance to brush up on your skills, this workout from fitness coach and competitive boxer Sylvie Dulger is a perfect opportunity to practice.

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

NBA training camps officially started just a few days ago, so players are still in the process of getting in shape through routine drills like shooting, dribbling, defensive slides and ..