With energetic power-jabs, crushing supersets and sparring routines, boxing is as much an emotional workout as it is a physical one. If you want to take up boxing (but have no idea what uppercut ...

The boxing workouts that Sloan does with his ... a plyometric round, a strength-training circuit, and a cardio circuit. For the plyometric round, you'll hold each exercise for five seconds ...

Tommy Duquette, former US National Boxing Champion and cofounder and ... Don't forget your water bottle and towel, and perform the three-circuit workout with the instructions below for about ...

Want to get in shape for 2021? Try this 12-minute boxing full-body workout. All you need is a bit of room around; boxing gloves and punching bags are optional. This boxing workout will burn loads ...

Whether you're new to boxing or are looking for a chance to brush up on your skills, this workout from fitness coach and competitive boxer Sylvie Dulger is a perfect opportunity to practice.

When his gym opened to the public, the boxing and circuit-training areas were underutilized, and a friend suggested he turn his own workouts into a group class called Trainx360, which is now his ...

After the successful lift, which was the heaviest deadlift recorded, Björnsson immediately challenged rival strongman Eddie Hall to a boxing match. The next chapter was ready to start—so ...

and how to design the perfect circuit training workout. "Circuit training is a style of workout performed with different stations or exercises at a high intensity with little to no rest between ...

Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...