For beginners, mastering the boxing stance is the first step ... This routine is a great place to start. Learn the basic six punches while getting your heart rate up in this quick 10-minute ...

Back in the day, boxing gloves were just these basic padded things you strapped ... Sure, fancy lace-up-gloves are great, but they’re not exactly beginner-friendly. Heavy bags, speed bags ...

Let’s dive into the benefits of boxing, plus boxing basics for beginners and some free workouts to throw some punches at home. Boxing originated as a combat sport that dates back to roughly 4000 ...

Irish boxing is not just physical exercise, but a whole philosophy, a combination of strength, endurance and spirit. This type ...