Boxing isn’t just about power—it’s a dynamic sport that sharpens cardiovascular endurance and agility. By integrating boxing-specific drills into your routine, you can boost heart health ...

Swap In This 90-Second Boxing Drill For Your Next Warmup Take a cue from this two-time Golden Gloves champ by Editors of Men's Health Published: Sep 06, 2017 1:22 PM EDT ...

Many boxers practice skipping with a rope to improve their agility, if you don't have one you can improvise with some at-home agility drills. "Getting creative with not much, that’s what boxing ...

Unlike traditional strength training, which often isolates specific muscles, agility drills improve functional strength by training your muscles to work together in a coordinated fashion. This type of ...