Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

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Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

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There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

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It is not just about training frequency, we will also be introducing new exercises in this phase to add to the challenge. Plyometrics is an essential part of CrossFit. You will start the workout with ...

Just 10 minutes daily can improve cardiovascular fitness Lateral step-ups target ... It’s ideal for functional movement Adding jumps to your lunges intensifies the workout, boosting strength ...