Feel like your workout needs a little something extra? Want to be faster, jump higher, or just feel more powerful in your ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

It's no surprise that Jennifer Garner would have an intense workout routine after seeing her reprise the role of Elektra in Deadpool and Wolverine, but seeing that routine in practice proves that she ...

While it would be the 5th profit-making film for the Malayalam box office, it would still need a total collection of 24 crore to attain the hit tag with 100% profit! As soon as it hits 100% profit ...

As expected, Sunny Deol, Randeep Hooda, and Vineet Kumar Singh-starrer Jaat showed a good jump on Saturday, and it has breached the Rs 30 crore mark worldwide. Going with the trend, Sunday is expected ...

A simple yet effective breathing technique, box breathing, is increasingly popular in office workouts. The method involves inhaling, holding the breath, exhaling, and pausing for equal counts.

Think about the type of workouts you do, the surfaces you train ... From treadmill sprints in canvas trainers to box jumps in weightlifting shoes, I’ve made my fair share of mistakes.

Trump not trying to crash market with tariffs, says White House economic advisor ‘A Minecraft Movie' Shatters Box Office Expectations With Record-Breaking $157 Million Opening Weekend Veteran ...