It can be tough to get teenagers to eat healthily, but reaching for ultra-processed alternatives could be a slippery slope. New research suggests sweets, pastries and desserts could be “gateway” foods ...

Elizabeth Shaw, MS, RDN, CPT, Prague-based global nutrition media authority and author of The Air Fryer Cookbook For Dummies.

Why teens may like: They are easily available, convenient in the pocket, making them a favourite among teens. Chips also have a salty, crunchy texture, making them the go-to choice for savoury snacks.

Boys are more likely to use protein supplements to boost muscle growth and for ... "There may be some situations when teens aren't eating a lot of food with protein. In these cases, parents ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows. Two in five parents say their teen consumed protein ...

Protein for teens: Boost muscle growth, improve energy levels with these expert diet tips Diet tips for teenagers: Ensure balanced protein intake for muscle growth and overall health.

Teenagers are increasingly turning to protein-packed ... More teens using protein bars, shakes to boost muscle. ... "There may be some situations when teens aren't eating a lot of food with protein.