A B12 deficiency can cause issue ranging from exhaustion to neurological problems.

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

A deficiency in vitamin B12 can lead to fatigue, weakness, and more serious health issues. Here are some effective methods to boost vitamin B12. Consume animal-based foods Animal-based foods are ...

If you are deficient in Vitamin B12, beetroot and carrot juice, and amla and spirulina juice can be extremely beneficial. | ...

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. Everyone requires a certain amount of B12 depending ...

But if you increase vitamin B12 level, it will improve your overall health. And a fit body generally promotes a healthy sex ...

Caffeine may not benefit your health. So, ditch caffeine-rich beverages for healthy alternatives and superfoods like apples, eggs and sweet potatoes for sustained energy and optimal health.

The best supplements to boost your energy are B vitamins ... pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are responsible for helping the body process ...