Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

First of all, a yoga mat is meant to cushion your body when you exercise. It doesn’t matter if you are into barefoot bodyweight exercise or, dance workouts, or even jump rope in your own home gym.

As our lives become more sedentary, lower back pain is more common than ever. If this is something you’re familiar with then ...

Barre: Combinations of ballet-inspired lower body work, low-weight resistance training, and bodyweight work, make for an intense, yet low-impact toning workout. Moves are done on the mat and at the ...

Denise Austin, 68, demonstrated a three-move workout on Instagram. She said the moves help to “tone” the legs and core.

Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your overall activity levels and strengthen your body. Find some space, roll out one of the best yoga mats and ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.