A scientist and professor has said that eating one to two tablespoons of a common and inexpensive food can lower your risk of ...

Think twice before that next sweet treat because these fast food desserts are some of the most harmful you can order.

Grab your cart quarter, and snag this diabetes-friendly Aldi snack. Choosing snacks with protein, fiber and healthy fats can ...

Ground flaxseed is the “foundation stone” of any good smoothie — doctors say its fiber, omega-3s, and lignans make it the one ...

Discover canned meats you should avoid due to poor quality or additives—and top-rated, tasty options that are worth buying ...

Discover the top 5 easy-to-digest foods that calm upset stomachs, reduce inflammation, and restore digestive comfort ...

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, ...

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...

A limited section of coastal California grows 80% of the best strawberries today, about 2 billion pounds annually. It is a combination of good soil and perfect weather that makes the difference, ...

Dr. Susan Cheng, a cardiologist in the Smidt Heart Institute at Cedars-Sinai in Los Angeles, told Today.com that the crunchy ...

Healthy fats from nuts, seeds and fish can support both heart and blood sugar health. The Only Bean Crunchy Roasted Edamame ...

When it comes to picking out the perfect breakfast, ancient grain in a healthy cereal is suddenly buzzing everywhere — and not just because it sounds fancy.