What makes the Romanian deadlift worthy of inclusion in your leg day routine? Well, for a start, it’s one of the best exercises for training the posterior chain – the muscles that make up the back of ...

The Romanian Deadlift Can Be Safer. Working toward a one-rep max is not the primary objective when it comes to the Romanian deadlift. With this version, the focus shifts to controlling the weight ...

Whether you are a runner or a powerlifter, anyone can benefit from incorporating Romanian deadlifts into a regular workout routine. The strength exercise—also known as RDLs or stiff-leg ...

Spread the loveThe Romanian deadlift (RDL) differs significantly from traditional deadlifts, focusing specifically on posterior chain development. This variation emphasizes hamstring and lower back ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a t ...

The Romanian Deadlift (RDL) is a weightlifting exercise that focuses on strengthening the hamstrings, glutes, and lower back through a controlled hip hinge movement. Unlike conventional deadlifts ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

If you follow fitness influencers on social media, you likely see videos of them doing sets of Romanian deadlifts pretty often. They are a popular exercise used to target the butt and legs ...

The barbell Romanian deadlift (or RDL, if you're well-versed in the acronyms of the gym) starts where the standard version of the deadlift ends. Rather than lifting the load off the floor ...