Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

Natural sweeteners are an excellent alternative to artificial sweeteners, and work better to enhance your smoothie with a ...

But, as we mentioned, feel free to use whatever you like best. One note about this dragon fruit blackberry smoothie — the ...