Understanding the truth about cholesterol is the first step toward better heart health. Is there a cholesterol myth ...

Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, ...

If you have high blood pressure, you know it's important to watch your sodium intake, get regular physical activity and eat plenty of fruits and veggies to help manage your condit ...

These healthy and filling salad recipes, like high-protein bean salads and chopped power salads, are perfect for dinner time.

Quinoa is a versatile grain that can be used in a number of ways, providing a nutritious alternative to our regular grains ...

If you’re new to black sticky rice, this is a delicious way to start. Black rice pudding, also known as Thai black rice ...

These high-fiber side dish recipes, like bean salads and veggie-packed dips, can all be made in 20 minutes or less.

Protein is an essential part of our diet. In our busy schedule, it becomes difficult to eat a protein-rich meal. Here are ...

For a robust take on the Indonesian fried rice dish nasi goreng, Sang Yoon stir-fries black rice, sometimes called forbidden rice, with bacon and roasted garlic. "You can make it with short-grain ...

It combines richly flavored Bahian seafood with healthy whole-grain black rice. In a saucepan, bring the water to a boil with the rice. Cover and simmer over moderately low heat until tender ...

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

Dr. Joel Fuhrman, author of several books including “Eat to Live,” is a recognized nutrition authority. When he spoke in ...