I've started meal planning in an effort to cook more consistently. It seemed like an easy way to save money, explore new ...

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

The research found: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

Understanding the truth about cholesterol is the first step toward better heart health. Is there a cholesterol myth ...

Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, ...

These high-fiber side dish recipes, like bean salads and veggie-packed dips, can all be made in 20 minutes or less.

Protein is an essential part of our diet. In our busy schedule, it becomes difficult to eat a protein-rich meal. Here are ...

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

Dr. Joel Fuhrman, author of several books including “Eat to Live,” is a recognized nutrition authority. When he spoke in ...

Not just a simple garden salad, mind you, but a satisfying bowl layered with crisp veggies, grains or legumes and leafy herbs ...

When you need something quick, easy, and downright delicious, pasta and rice are always there. After all, there’s hardly ...

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...