This method includes five “zones” at which your heart is beating at a percentage of its maximum capacity. In zone 1, you’re warming up for a run, and in zone 5, you’re at an all-out sprint.

Northumberland County has updated speed zones in 18 locations to support safer, more consistent travel through area communities. The changes include the introduction and extension of “transition ...

That would give the Jags a good tight end duo. I would have had a top 10 defense last year but Smoot left, it's all Smoot's fault. We talk a lot here in the O-Zone about the importance of being nice.

Recent policy relaxations to encourage the manufacturing of hi-tech items such as semiconductors and electronic components in special economic zones (SEZs) mark yet another effort by the Union ...

Stockhead’s Tylah Tully at looks at Trigg Minerals (ASX:TMG), who has confirmed multiple new zones of massive antimony-bearing stibnite mineralisation at its Antimony Canyon Project in Utah. The ...

Hi, %{firstName}% Games Car rental Ever gone on a fruitless search for the body’s erogenous zones? It might be time to venture beyond the usual go-to spots. Think of it as a game of “sexploration.” ...

Alex Poppe will talk about her memoir 'Breakfast Wine' in a June 13 event at Boswell Books. She's taught Palestinian children in Jerusalem.

This is an entertainment business and the Jaguars are acting accordingly. Enjoy the day. With regards to Brian's question in yesterday's O-Zone about the specific changes to Trevor's footwork in ...

“Dead zones” are deadly: Few or no organisms can survive in their oxygen-depleted, or hypoxic, waters. Often encompassing large swaths of ocean (and even lakes and ponds), dead zones become ...

But unlike usual, it won’t be a team from Virginia Beach. Instead, Maury and Hickory showed why they have been dominant teams this season, winning quarterfinals Friday at home to advance to a ...

If you buy something via one of our links, we may earn a commission. The 20-pound bag of Pit Boss BBQ Hickory Pellets is on sale for just $9 at Walmart, a 44% discount compared to its normal price ...

HICKORY, N.C. — Eight people have been arrested in connection with a mass shooting that killed one person and injured 11 others in Catawba County on June 1, investigators said. The most recent ...