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EatingWell on MSN10 小时
Scientists Just Busted a Major Weight Loss Myth
Researchers from Harvard were hoping to clear up some of the confusion regarding weight and health, so they examined the significance of weight loss on certain biomarkers of healt ...
ScienceAlert on MSN19 小时
Early Signs of Cancer Found in Patient Blood 3 Years Before Diagnosis
Spotting cancer early can significantly improve the chances of recovery, and US researchers have shown that blood biomarkers ...
Science shows this workout can make your body 8 years younger – here's how to do it
Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...
Strength Training Can Make Your Body Eight Years Younger, Study Finds. A Trainer Explains ...
Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength ...