Yoga is known to be beneficial for several health issues. Certain yoga poses are known to be beneficial for men. It helps to improve strength, posture and reduce back pain among others.

"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

Some of the more physically demanding styles of yoga, like Vinyasa or Bikram incorporate postures that are more ... risk of heart disease in overweight men. The men in the study had a body mass ...