Still, the belly keeps expanding. Until now, the explanation has always been simple: metabolism slows with age. But now, researchers say otherwise. Your body changes – and it’s out of your control ...

Let’s talk about that belly fat. Many people grapple with this stubborn type. It’s also called visceral fat. This kind loves ...

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...

Losing belly fat is not difficult if you eat the right food. Try these delicious dishes at home to say goodbye to your ...

Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Many people associate a bigger belly with overeating or lack of exercise, but it can actually be an indication of poor gut health and potential organ damage. The way our bodies store fat ...

“It’s a big public health issue,” Raji said ... That study also found a relationship between deep belly fat and brain atrophy, or a wasting away of gray matter, in a part of the brain ...

So why is belly fat such a big deal? One reason is insulin resistance - a condition where the body stops responding properly to insulin, the hormone that helps regulate blood sugar. Abdominal fat ...