A new study shows that not just body mass index (BMI), but body fat distribution can significantly impact depression risk.

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

PREGNANT Jesy Nelson grew emotional this morning as her boyfriend Zion Foster prepared to run the London Marathon. The former Little Mix singer, 33, is currently living in hospital after being ...

How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Tired of struggling to lose that stubborn belly fat? Discover the LPG M6 at DVA Spa! In just 30 minutes, no sweat, no pain, ...

to table restaurant in the English countryside. We have a Michelin star. People travel even countries to come eat dinner here ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

If you’re worried about cortisol and you don’t have a condition like Cushing syndrome, there are ways to lower your stress ...

If you're looking to torch stubborn belly fat, boost your cardio conditioning, and challenge your lower body—all while staying in one spot at the gym—the stair climber is your secret weapon. With ...

So why is belly fat such a big deal? One reason is insulin resistance - a condition where the body stops responding properly to insulin, the hormone that helps regulate blood sugar. Abdominal fat ...

Fitness coach Vimal Rajput recommends a simple two-month meal rotation to help you lose belly fat and manage calorie intake effectively. Nutritionist reveals 60-day meal plan to shed belly fat and ...