A new study shows that not just body mass index (BMI), but body fat distribution can significantly impact depression risk.

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

PREGNANT Jesy Nelson grew emotional this morning as her boyfriend Zion Foster prepared to run the London Marathon. The former Little Mix singer, 33, is currently living in hospital after being ...

How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Sometimes menopause can make it difficult to have an ideal weight but careful food choices combat belly fat Eat more whole and unprocessed foods and avoid the following items on the list below ...

Genetic clues found in cord blood can offer early insight into which infants are at higher risk for health problems like ...

After Zoe Ball shared a before and after of her fat-melting massage treatment, Mirror writer Niamh Kirk decided to try it out to see if the results really are as good as they looked ...

Tired of struggling to lose that stubborn belly fat? Discover the LPG M6 at DVA Spa! In just 30 minutes, no sweat, no pain, ...

Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight management, stress relief, or balanced hormones, supplementing with a ...

to table restaurant in the English countryside. We have a Michelin star. People travel even countries to come eat dinner here ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...