Losing belly fat is not difficult if you eat the right food. Try these delicious dishes at home to say goodbye to your ...

Let’s talk about that belly fat. Many people grapple with this stubborn type. It’s also called visceral fat. This kind loves ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Yup, you're dealing with a case of cortisol belly. While simply getting older can make us more prone to weight gain around ...

Hormonal belly fat may be stubborn to get rid of but three simple fitness hacks can help give an edge in the weight loss journey.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

Do you drink lemon and ginger tea or peppermint and cinnamon tea to burn belly fat and stay in shape? Here's what doctors ...

Too much belly fat can increase your risk of certain chronic ... Doing one of the items on this list may not have a big effect on its own. For best results, combining different methods may be ...

Exercises for belly fat may be done with the intention of achieving visible ab muscles. conjuring up images of planks and endless bicycle crunches. But building core strength isn't just about ...

Belly fat persists despite weight loss in other areas, posing health risks beyond aesthetics. Quick-fix diets often fail to deliver lasting results for achieving a flat stomach. A natural belly fat ...