Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you ...

Still, the belly keeps expanding. Until now, the explanation has always been simple: metabolism slows with age. But now, researchers say otherwise. Your body changes – and it’s out of your control ...

Losing belly fat is not difficult if you eat the right food. Try these delicious dishes at home to say goodbye to your ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Researchers from King’s College London evaluated 25 different measurements of body fat and found that those related to the belly were most strongly linked to psoriasis, according to a study ...

Consuming too little fiber can lead to weight gain. "High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

“It’s a big public health issue,” Raji said ... That study also found a relationship between deep belly fat and brain atrophy, or a wasting away of gray matter, in a part of the brain ...

So why is belly fat such a big deal? One reason is insulin resistance - a condition where the body stops responding properly to insulin, the hormone that helps regulate blood sugar. Abdominal fat ...