Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Cable Shoulder Exercises – Wrapping Up All types of overhead press will help you develop bigger, stronger shoulders. But, if you want to build quality mass and deltoids that look good from the front, ...

Arm circles are a simple yet effective exercise to enhance shoulder flexibility. Start by standing with feet shoulder-width ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

Z press: the underrated upper-body exercise for stronger shoulders and a rock-solid core 3 overrated shoulder exercises, according to a fitness expert (and what to do instead) ...

IFBB Pro bodybuilder Jared Feather broke down his top five most effective movements for growing huge and well-defined delts.

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight exercises to strengthen your pecs, deltoids (shoulders) and triceps with ...