My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Related: The Best TRX Workout to Maximize Mobility, Stability, and Strength. 10-Minute TRX Ab Workout How it Works. Although ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Static stretching involves holding a stretch in one position for between 20 and 60 seconds and is best done after exercise or ...