Women often face unique challenges when attempting to tone their arms, with hormonal factors, genetics and fat storage ...

We all know that typing efficiently requires finger dexterity, but what is often overlooked is the importance of having ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat. It outlines five ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

Arm Workouts. 20 Best Shoulder ... In one motion, rotate palm away from body and press the kettlebell overhead until right arm is straight and bicep is by ears. Reverse motion and lower weight to ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

9. Z Press. This exercise is named after the Lithuanian strongman sensation Žydrūnas Savickas. Z press is an excellent shoulders exercise that increases shoulder strength and size while working on ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...