Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

Arm circles are a simple yet effective exercise to enhance shoulder flexibility. Start by standing with feet shoulder-width ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...

Chris Hemsworth is getting back into superhero shape, but this time he’s doing it a little differently. The actor is ...

Wrist flexibility and mobility are extremely important for day-to-day work, particularly for people who spend long hours typing or performing repetitive hand movements ...

The only one tracking his every move is sitting on top of his helmet, a GoPro the Jets have incorporated into their practices ...

A new U.S. intelligence report found that Iran’s nuclear program has been set back only a few months after a U.S. strike, and ...

Dylan Harper and Jase Richardson will become the latest second-generation players during the 2025 NBA Draft. It's part of a ...