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Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

IN PURELY AESTHETIC terms, biceps might just be the most important muscle in the body ... It’s only a minor variation of the typical dumbbell curl, but it can be extremely impactful. By flipping the ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

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A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not ... of the curl out of the equation. The hammer curl is great as it is—it allows ...