However, it doesn't track many gym workouts such as bench presses, squats, lat pulldowns, and bicep curls. Most of my workouts prescribed by my coach involve these activities. How do I track them?

Usually, though, the simple moves are the most effective. That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

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In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

“I’ll do a couple of these just to burn it out.” While normally he’d opt for biceps curls with dumbbells, he likes the stimulus he receives from this machine. “I’m going to do a couple of warmup sets ...