Medications like Ozempic and Zepbound work to mimic GLP-1, a hormone that makes you feel full. But there are also ways to ...

Turmeric contains curcumin, a potent anti-inflammatory and antioxidant compound that protects against age-related conditions ...

Find out why fibre is crucial for digestion and your overall health, plus discover the top high-fibre foods you should be ...

Cholesterol-lowering and belly-filling, oats are an affordable and delicious way to help keep cholesterol in check.

To ensure better health, it is important to understand the negative effects of maida and explore alternatives that are ...

The combined effect of fiber and complex carbohydrates from oats, along with the natural sweetness of fruits increases ...

Aim for: three servings of the following oat-based products or barley per day to give you about 3g of beta glucans. The ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Leafy greens are loaded with potassium, magnesium, and nitrates, all of which are beneficial for lowering blood pressure.

Lion’s mane mushrooms are trending for their supposed brain-boosting and health benefits – but do they really live up to the ...