“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

This powerful seated yoga pose strengthens the core, stretches the hamstrings, and improves balance. It’s ideal for building ...

It is considered the foundational pose from which all other yoga poses emerge, no wonder it is known as the mother of all the poses! • Stand with your feet parallel and face forward.

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels ... Don’t explore too much depth and make sure you stay present. You can also support ...