Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

Too much vitamin A, particularly from supplements or animal sources (retinol), can lead to toxicity known as hypervitaminosis A. Symptoms: Dizziness, nausea, headaches, dry skin, joint pain, and in ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

You may require a blood test, as this is the main way doctors check for any vitamin deficiencies - some of which are linked ...

Berikut adalah sejumlah manfaat susu kedelai untuk ibu hamil serta penjelasan cara memilih susu kedelai yang baik untuk ...

Aluminum will help to stop you from sweating; natural deodorants will not. To track down the best women’s deodorants and anti-perspirants, I talked to dermatologists, athletes, trainers ...

As I amble past middle age and try to take note of my functioning as a male, I wonder if I could benefit from taking one of ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Ensuring your body gets enough of the 'good' type of cholesterol is just as important as staying away from the 'bad' type – ...

Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...