If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

People often think that power and strength is the same thing ... Similarly with the box jump and other plyometric exercises, adding the clap into a regular press-up adds an explosive element ...

The result was improved 10K running performance (and peak power) despite a reduction ... answer the question ‘what is the single best plyometric exercise in terms of improving ankle strength ...

The result was improved 10K running performance (and peak power) despite a reduction ... answer the question ‘what is the ...

But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.