Where to go for post-festival rest, recovery and relaxation - Feeling tired and wired after Glastonbury weekend? Get some R&R at these wellness and travel expert-approved locations ...

Best new books to read, from Taylor Jenkins Reid to Emma Janes Unsworth - Discover debut novelists and immersive page-turners from acclaimed authors ...

Intense scrutiny of the public eye, grueling schedules, and relentless pressure to stay relevant leave even the most successful stars struggling.

In summary, the best treatment for social anxiety disorder, according to strong research, is cognitive behavioral therapy, ...

If we can halt the trend towards increasing numbers of people suffering from anxiety and find ways to improve access to ...

Meditation is one of many relaxation techniques ... Additionally, more research is necessary to know what form of magnesium is best for anxiety management. Magnesium lactate, magnesium oxide ...

Calm is the number two best-reviewed app in the entire health and fitness category in the iPhone app store. A subscription includes a seemingly endless number of meditations, "sleep stories" (bedtime ...

If you're dealing with stress, anxiety or overwhelm ... we've put together this list of the best meditation apps for 2025. Nicknamed "CrossFit for the Mind," FitMind was developed by Liam ...

We spoke with three expert astrologers who shared their thoughts on the best meditation for you based on your zodiac sign. Dynamic, fiery Aries are fiercely independent and always up for a challenge.

Not only can practicing meditation help alleviate symptoms of anxiety and depression—it can also increase focus and improve memory function. The best part? You don’t need to spend a ton of ...