Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

" Best Meditation Songs Collection, Blissful Nature, New Age and Tibetan Singing Bowls for Buddhist Meditation. Buddha Music ...

In summary, the best treatment for social anxiety disorder, according to strong research, is cognitive behavioral therapy, ...

After researching top meditation apps, choosing the best ones to test based on price and features, we chose three that cater to both experienced meditators and those looking to establish a new ...

One of the best ways to tackle travel anxiety is to be prepared. Knowing your destination in advance can help you deal with ...

Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional control, making it easier to deal with frustration or sadness. Prayer, ...

Other emerging tools also include virtual reality, which is being explored for exposure therapy and immersive stress ...

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Explore how innovative technologies, from neurodevices to digital therapy apps, are addressing the skyrocketing rates of ...

International Yoga Day 2025 theme is Yoga for One Earth, One Health'. Read on for expert tips to make yoga as beneficial as ...

Anxiety disorders are the worlds most common mental health problem. But it isnt always easy to get professional help, with ...