Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

The lying alternating leg raise is an isolation exercise which builds muscle and strength in the abdominals and hip flexors. Now, this is a pretty simple exercise and anyone can do it effectively. But ...

The lying leg and hip raise is an effective bodyweight compound movement which is used for working the abdominal muscles. It’s a very convenient exercise since you don’t really need equipment but it’s ...

Sit or lie on your back with one hand on your belly and one on your chest. Inhale deeply through your nose for 4 seconds, ...

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

A recent UK Active Lives survey showed that that while 69% of people aged 16-34 achieve the recommended 150-minutes of ...