Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Learn 7 effective abdominal exercises like Bicycle Crunches & Planks to reduce belly fat swiftly. Achieve a toned midsection & slimmer waistline now!