Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his six most overlooked exercises to enhance longevity and quality of life.

Sit or lie on your back with one hand on your belly and one on your chest. Inhale deeply through your nose for 4 seconds, ...

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

While the movers include your rectus abdominis (six-pack muscles), obliques, and hip muscles ... Here are the 10 best deep core exercises that you can incorporate into any routine, according ...

I'll share a few tips to maintain good balance for the long haul. Plus, I will introduce a mobility exercise that helps ...

Ease into your day with this 10-minute morning yoga flow 🦋 focused on opening the hips — suitable for all levels and requires no props. Perfect if you sit for long periods or wake up with tightness ...