Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Mac left work early – another first – that afternoon in November 2022. When he got home, he headed straight for bed. At 2:30 ...

How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

A new YouTube film from Beyond Meat explores the health and environmental benefits of plant-based eating, while challenging ...

Tim Cook has said that Apple's greatest contributions will be through its developments in health -- and nowhere is this more ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

What changes has RFK Jr. enacted so far and what does the future of American health under his leadership look like?

Rock Cities Book Crawl throughout the metro // Independent Bookstore Day just got even better. This third annual event ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

"This collaboration is a major step forward in delivering a more accessible and scalable solution for remote cardiac monitoring," said Robert Eno, Chief Executive Officer of HeartBeam. "AccurKardia ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...