Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

When crafting your ham salad, chef Jay Craddick says to cut those pieces of ham so they are ½ inch to ¾ inch in thickness.

Deli meat makes a nice protein choice for any sandwich or wrap, but there are a few tips you can use at the grocery store to get the healthiest slice.

However, wet-cured ham, such as city and spiral-cut hams, needs to be refrigerated. “Like any ready-to-eat food, follow the [cook-by] date, keep refrigerated under 40°F, and trust your nose ...