Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

Is that little "pooch" in your lower belly refusing to budge? Don't sweat it! It's a common area that's tough to tone, but ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Last Thursday in Fort Worth, Texas, seniors Mya Lauzon and Maddie Williams closed out their collegiate careers representing ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

RAPID CITY, S.D. - Gymnastics is a sport of precision. A toe not quite pointed, a knee too bent, can be the difference between winning and losing. It's a sport built for a perfectionist, so it's a ...

Wilberforce University’s Diamond Cook scored a season-high 9.75 on the floor exercise in Shreveport, Louisiana, on April ...