Before moving to Mexico City this year, the author Catherine Lacey lived in New York for more than a decade — “in the East ...

“The first step is to slow down. Sit down to eat. Use all your senses. Smell your food, chew it well, enjoy it.” And, she says emphatically, “Eat without guilt.” That’s right. “Guilt is worse for your ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

Scientists say they have discovered three previously unknown, unnamed species of sea spider off the U.S. West Coast that could be teaming up with bacteria to thrive off gas bubbling from the seafloor ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

Discover easy and flavorful modern Mediterranean recipes featuring fresh ingredients like eggplant, zucchini, tofu, and herbs ...

A study of 24,000 adults finds low-fiber, high-meat diets are linked to dangerous coronary plaques that could raise the risk of heart attacks.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Some individuals living with obesity and overweight may find it difficult to embark on a weight loss journey alone. It’s not ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...