Before moving to Mexico City this year, the author Catherine Lacey lived in New York for more than a decade — “in the East ...

“The first step is to slow down. Sit down to eat. Use all your senses. Smell your food, chew it well, enjoy it.” And, she says emphatically, “Eat without guilt.” That’s right. “Guilt is worse for your ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

Scientists say they have discovered three previously unknown, unnamed species of sea spider off the U.S. West Coast that could be teaming up with bacteria to thrive off gas bubbling from the seafloor ...

The gadget is emblematic of the movement’s emphasis on self-reliance.

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

Lily Keeling says it should always be your first choice if you want to boost immunity, slow the appearance of ageing and ...

The humble egg contains complete protein and all nine essential amino acids. Leucine plays a lead role in muscle repair, ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

Discover easy and flavorful modern Mediterranean recipes featuring fresh ingredients like eggplant, zucchini, tofu, and herbs ...

A study of 24,000 adults finds low-fiber, high-meat diets are linked to dangerous coronary plaques that could raise the risk of heart attacks.

Rosenthal’s experiences in the entertainment industry, where he got rich creating “Everybody Loves Raymond” and famous ...