She's the queen of tough love when it comes to making healthier food choices and staying at an optimal weight, and as it ...

Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin. But how much you ...

Eating healthy doesn’t mean giving up snacks. Snacks keep us energized and satisfy cravings, but sticking to your diet can be ...

A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab. Udita Agarwal shared her methods for reducing facial fat by focusing on a ...

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

Our 5:2 diet meal plans are easy to follow and are full of inspiration and delicious dishes ... We asked Clinical Nutritionist, Mike Wakeman, when is the best time to have breakfast, lunch, and dinner ...

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more ...

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things ...

Scientists say they have discovered three previously unknown, unnamed species of sea spider off the U.S. West Coast that could be teaming up with bacteria to thrive off gas bubbling from the seafloor ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

A study of 24,000 adults finds low-fiber, high-meat diets are linked to dangerous coronary plaques that could raise the risk of heart attacks.