Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt ...

With meditation, we can learn to anchor the ... while gently Tapping this chakra. The best crystal to balance this chakra is Yellow Aventurine. The Fourth Chakra or the Anahata Chakra This is ...

With this guidance in mind, check out the best crystals for meditation available on Amazon ... I have felt better than ever.” To open the chakra associated with love and compassion, meditate ...

Chakras are thought to provide subtle energy that helps your organs, mind, and intellect work at their best level ... Ayurveda uses herbal medicine, meditation, and other practices to open ...

Almost every recorded meditation will start with “find yourself in a comfortable seated position…” But what if that position isn’t on the ground cross-legged with every chakra aligned?

How to try it: One of the best ways to try this method is to seek out a guided chakra meditation session, either in-person or online. To try this at home, Orth recommends the following steps ...

Try taking a walk outside to reconnect yourself to nature, strengthening your body with meats and proteins, or engaging in a quick meditation exercise to clear your root chakra. The sacral ...

Not to mention, meditating has never been easier. Now, you can begin your practice from one of the best meditation apps we listed below. “Short meditations around two to five minutes are a great ...